Wave Goodbye to

Hot Flashes Brain Fog Low Sex Drive Vaginal Dryness Weight Gain Vaginal Odor Osteoporosis Insomnia

Thrive Through Menopause—At Work and Beyond.

We offer telehealth led by experts in hormone therapy, weight loss, and longevity. Our certification program and employer solutions ignite confidence, keep top talent thriving, and turn workplace wellness into a powerful growth driver.

The Hottest Woman in the Room, without the Heat!

In the United States alone, approximately 75 million women are currently experiencing perimenopause, menopause, or postmenopause. Each day, 6,000 more women enter menopause, highlighting how prevalent this stage of life is for women everywhere.

0%

75% of women
who seek care, don’t get treatment.

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80% of ObGyn’s
do not feel that they have sufficient knowledge to address menopause.

0%

25% of women
considered leaving their job at the peak of their career due to untreated symptoms.

0%

87% of women
of women have not spoken to their employer about menopause.

Every Woman Deserves to Get the Care and Support She Needs to Thrive

We've all heard the story before: women visit their doctors to talk about mysterious weight gain, pesky hot flashes, and a whole array of other symptoms, only to be told, “It isn’t that serious yet.” We think that’s just not right! No one should have to navigate obstacles with their doctors to be heard and taken seriously.

We Care

Our mission is to transform healthcare and enhance knowledge for women who are approaching or experiencing menopause. We are here to offer understanding and compassion for the challenges of this stage and to provide holistic relief for your well-being.

Virtual Care & Rx

We empower women to make informed health decisions and treat their symptoms with confidence.

Employer Solutions

Menopause often aligns with a woman's peak career, and losing her skills can significantly impact your bottom line.

Menopause Certification

Achieve menopause certification now to lead workplace wellbeing and legal compliance effortlessly.

Shop

We provide transformative vaginal wellness products and solutions.

Your Symptoms Are More Than Just Hot Flashes!

Symptoms can range widely and aren’t just about those pesky hot flashes! There’s a whole mix of experiences out there.

Hot Flashes

Hot Flashes

Experiencing sudden warmth in your chest, neck, or face? Welcome to the world of hot flashes! They can make your heart race and might even leave you sweating buckets—sometimes even drenching your sheets if they strike at night (known as night sweats!). These quirky temperature changes are called vasomotor symptoms, or VMS.
Learn more

Brain Fog

Brain Fog

Feeling forgetful and fuzzy, like words are playing hide and seek? Finding it hard to focus, especially at work? You're not alone! Many women experience similar challenges during menopause. If you're wondering, 'What's happening to me?' and longing for the old you, we've got you covered.
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Low Sex Drive

Low Libido

Let's chat about something often whispered—low libido! During menopause, a drop in estrogen and progesterone can zap your sex drive. If you can't recall the last time you truly craved intimacy, you're not alone. While it’s common, it can also bring emotional stress. Ready to unlock more insights and solutions?
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Vaginal Dryness

Vaginal Dryness

Let’s talk about a common menopausal woe: Vaginal dryness! As estrogen levels dip, vaginal tissues can become thinner and drier, leading to discomfort and sometimes painful intimacy. This condition, often called 'vaginal atrophy,' and is a natural part of hormonal changes. Curious about solutions and tips to feel more comfortable?
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Weight Gain

Weight Gain

Weight gain during menopause? It’s a common journey, especially around the belly and thighs! You might notice your shape leaning more toward ‘apple’ than ‘hourglass.’ But it's not just hormones at play—aging, genetics, and lifestyle choices also contribute to this midlife change. Want to learn more about managing these changes with confidence?
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Vaginal Odor

Vaginal Odor

Noticed a change in vaginal odor during menopause? You're not alone! It's often linked to dropping estrogen levels, which can disrupt the balance of 'good' bacteria and lead to some unwelcome smells. This shift in vaginal pH can also increase susceptibility to infections, adding to the issue. Curious about how to restore balance and freshness?
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Osteoporosis

Osteoporosis

Wondering about osteoporosis during menopause? As estrogen levels plummet, bones can become weak and fragile, increasing the risk of fractures. This drop in estrogen—thanks to your ovaries taking a little break—significantly impacts bone density. Want to learn how to keep your bones strong during this transition?
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Insomnia

The Sleep Struggle/Insomnia

Welcome to the 3 AM wake-up calls, courtesy of perimenopause! If you're tossing, turning, and counting ceiling cracks, you're in good company. Over half of perimenopausal women face these pesky interruptions, often due to body temperature antics. It’s a classic cycle: sleepless nights lead to cranky days, which lead back to—you guessed it—more sleepless nights. Fear not, there’s a way to break the cycle!
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Hair & Skin

Bad Hair Days and Parched Skin: Menopause Edition

Feeling like your hair's thinning or your skin's auditioning for a desert role? Welcome to hormonal changes! As estrogen dips, your hair might go on a mini-vacation, and your skin may cry out for moisture, becoming drier and less elastic. These shifts are common in menopause. Pamper yourself with hydrating shampoos, ditch the heat-styling, and embrace rich moisturizers with hyaluronic acid. Hydrate inside and out—hello, water and omega-3s! Your glow-up is totally possible with a little extra TLC!

Learn more about Skin
Learn more about Hair

Incontinence

Incontinence & Menopause

Sneezing or jogging with a side of 'oops'? You’re in good company. During menopause, lower estrogen can weaken pelvic floor muscles, leading to stress incontinence. Whether it’s a cough or lifting, it’s common to experience little leaks. No need for blushes—many face this. Try Kegel exercises, your bladder’s best friend, and sip wisely by reducing caffeine and alcohol. If needed, seek help from a pelvic floor therapist. Panty liners are your secret sidekick for peace of mind!
Learn more

Mood Disorder

Mood Disorder

Feeling like a fire-breathing dragon lately? You’re not alone! Those sudden mood swings might just be the estrogen rollercoaster at play. About one in four women in perimenopause or post-menopause experience irritability, anxiety, or unexpected sadness. Stress can fuel the fire, so let’s cool down! Regular exercise, soothing yoga, and meditation can work magic. Don’t forget to carve out some ‘me time’ with a massage or bath. And chat with your family—it's likely the hormones, not them!
Learn more

See our full list of symptoms

How We Can Help

We are dedicated to guiding women at every stage of the menopause journey. Whether you’re looking for community, education, personalized support, or a nurturing space to prioritize your well-being, we’re here to help you flourish during this transformative period in your life.

The Menopause transition can begin as early as age 35

Many women enter perimenopause in their 30s. Unfortunately, common misconceptions and limited information can leave many in the dark. When symptoms arise-often surprising because they occur much earlier than anticipated-women might not connect their experiences to menopause. If you're facing issues like hot flashes, mood changes, or weight gain, you may be starting your menopause transition

Frequently Asked Questions

We’re here to help with Data-Backed information and advice on the PeriMenopause and Menopause

TeltraCare is a women’s health-focused telehealth company dedicated to supporting women through all stages of menopause—from peri-menopause to post-menopause. We offer personalized care, education, and solutions to help women navigate this life transition with confidence.

TeltraCare serves women at all stages of perimenopause and menopause; providing tailored solutions for individuals, employers, and their employees. Whether you’re experiencing the early signs of menopause or looking for post-menopause support, our team of specialists is here to help.

TeltraCare offers a wide range of menopause-focused services, including:

  • Virtual consultations with menopause-trained specialists.
  • Hormonal and non-hormonal treatment options.
  • Personalized care plans for symptom management (e.g., hot flashes, mood changes, weight gain).
  • Wellness programs including lifestyle, nutrition, and mental health support.
  • Employer-sponsored benefits to address menopause in the workplace.

For employers, Teltra provides:

  • Educational webinars and workshops for employees.
  • Tailored telehealth solutions to support women experiencing menopause.
  • Resources to create menopause-friendly workplace policies.
  • Access to our platform for employees to connect with menopause-trained specialists.

Yes, telehealth is highly effective for menopause care. Our specialists can diagnose, recommend treatments, and provide ongoing support virtually. However, if an in-person visit is required, we can help coordinate care with local providers.

Menopause impacts productivity, workplace morale, and employee well-being. By providing menopause support, employers can foster a more inclusive workplace, improve retention, reduce costs and help employees feel valued during this life stage.

Yes! While the majority of our services are employer-sponsored, we also offer direct-to-consumer solutions. You can sign up for individual telehealth consultations and explore our range of menopause care services.

We address a wide range of menopause-related symptoms, including but not limited to:

  • Hot flashes and night sweats.
  • Mood swings and anxiety.
  • Sleep disturbances.
  • Weight management.
  • Vaginal dryness and painful intercourse.
  • Brain fog and memory issues.
  • Hair thinning and skin changes.

Yes! We offer a wide range of NO COST educational resources, including blogs, webinars, and downloadable guides, to help you better understand and manage menopause.

Perimenopause is the transitional phase leading up to menopause, during which a woman’s body undergoes hormonal changes that can cause various symptoms, such as irregular periods, hot flashes, and mood swings. This phase typically begins in a woman’s early 40s but can start earlier and can last anywhere between 2 and 10 years, culminating in the complete cessation of menstruation.

Menopause is a natural biological process marking the end of a woman’s menstrual cycles, officially diagnosed after 12 consecutive months without a period.

Menopause symptoms can include hot flashes, night sweats, mood changes, vaginal dryness, sleep disturbances, and changes in libido, among others.

Managing menopause symptoms can include lifestyle changes like regular exercise, a balanced diet, stress management, staying hydrated, and considering treatments such as hormone therapy or natural supplements in consultation with your doctor.

Hormone Replacement Therapy (HRT) is a treatment that supplements declining hormones like estrogen to relieve menopause symptoms, while alternatives include lifestyle changes, natural supplements, non-hormonal medications, and holistic therapies.

Approach your employer with confidence, focusing on how adjustments like flexible schedules, temperature control, or wellness programs can support your productivity and well-being.