Defining Menopause

The average age of menopause in the U.S. is 51, though it can occur anytime between 45 and 55. Menopause is a single moment in time—the 12-month anniversary of your last period. After that, you are considered post-menopausal.

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Defining Perimenopause

Perimenopause is the gradual transition leading up to menopause, usually starting in a woman’s 40s (though it can begin earlier or later). This phase is known for irregular hormone fluctuations, which can cause a wide range of symptoms. It’s often described as “the change before the change” or “puberty in reverse.”

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